I'm a fan of Vital Choice sardines, so I keep my pantry well-stocked. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.
From My New Home
Opening a fresh pack of sardines to be used in my Sardine Sandwich Spread . You can also use kippers!
Sardine Spread on a cracker. Perhaps my all-time favorite snack.