Breakfast at the 2012 Nutrition Conference
Breakfast is a vital meal, providing energy and focus for a productive day. These are some of the delicious, healthy choices attendees of the 2012 Nutrition Conference in Boston, Massachusetts, had for their morning meal.
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Don't forget the fruit! Its fiber and antioxidants help it beat any boxed cereal - just add some protein and fat at breakfast to even out blood sugar.
A delicious and healthy breakfast is not hard to achieve. Include protein, fiber, antioxidants and healthy fat for a meal that will keep you satisfied for hours. Skip too-sweet orange juice and opt for water, unsweetened green tea, or highly-diluted fruit juice for your morning beverage.
This wild-caught smoked salmon was a hit at breakfast, plus it is full of healthy omega-3 fatty acids for a healthy brain!
A tofu scramble with mixed fruit strikes the perfect balance between healthy protein and antioxidant-rich carbohydrates.
